Standing desks are often used by those looking for a healthier alternative to sitting at a desk all day. Utilizing a standing desk can help reduce back pain caused by sitting too long, lower the risk of weight gain, and improve mood and energy levels. While standing desks alone have several advantages, you can further enhance their benefits by using them in conjunction with a balance board. From increasing productivity to improving one’s posture, there are numerous benefits to utilizing a balance board throughout the day. To learn why you need a balance board for your standing desk, take a look at these benefits.
Let’s get the obvious out of the way. We probably don’t even have to tell you this, but using a balance board for your standing desk can indeed help you improve your balance. By using a standing desk, your smaller stabilizer muscles will activate and strengthen, resulting in improved balance.
Without even realizing it, using a balance board can help you burn hundreds of calories throughout the day. By constantly engaging various muscle groups—such as your core, lower back, and leg muscles—throughout your body, balancing on a balance board burns up to 100 calories an hour. If you don’t always have a ton of extra time to get make it to the gym, using a standing desk balance board can help supplement your exercise for the day.
Sitting or standing still for prolonged periods of time—including 8 hours a day—can cause one to feel sluggish and restless. As such, you may start to find yourself becoming easily distracted and losing productivity throughout the day. If you are having trouble staying focused and on-task, utilizing a balance board can help. By increasing blood flow efficiency as you constantly engage your muscles to stabilize yourself, using a balance board can help reduce lethargy and brain fog that kills productivity.
After standing or sitting still for too long, one’s posture can worsen. If you find yourself slouching throughout the day, consider using a balance board. When standing on a balance board, it is virtually impossible to have poor posture. In order to balance, the alignment of your spine will be regulated, and your weight will be evenly distributed. In addition, the micro-movements your body makes to steady itself will result in stronger back muscles which will better help hold your body upright properly.
As such, balancing on a balance board helps you maintain proper posture throughout the day. In doing so, you can avoid common health problems caused by poor posture, such as neck and back pain, varicose veins, reduced motor skills, and poor blood circulation.
If you’re interested in obtaining the many benefits that utilizing a stand-up desk balance board can offer, check out the high-quality balance board options offered by Ebb & Flo. Our carefully crafted balance boards feature a pure cork circular base which facilitates simple movements to engage your body and mind. For more information on our sustainably sourced, locally made stand-up desk balance boards, contact us today.