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Pre-Surf Warmup

Pre-Surf Warmup

How To Do a Proper Pre-Surf Warmup Doing a good pre-surf warm up can truly make or break your session. To say this is the “properpre-surf warm up” ...

Easy Ways to Improve Balance for Surfing

Balance is the foundation of surfing, whether it be staying atop your board while paddling out through the waves, sitting on your board waiting to...

Reasons Why Sitting Too Much Is Bad for Your Health

If you spend a large portion of your day sitting down, you may want to check out these surprising reasons why sitting too much is bad for your heal...

How to Develop Your Own Surfing Style

While almost anyone can surf, not everyone has good surfing style. To learn how to develop your own surfing style, take a look at these tips.

How to Choose a Balance Board for Your Standing Desk

Balance boards can greatly enhance your working experience, productivity, and health. Here’s how to choose a balance board for your standing desk.

Tips for Cross-Stepping on a Longboard

To control your speed on a longboard, you’ll need to learn how to cross-step. These tips for cross-stepping on a longboard will help perfect you...

How to Improve Ergonomics in the Office

Who knew sitting could be so dangerous? Here are some tips on how to improve ergonomics in the office to avoid workplace injuries and maintain pro...

The Different Wave Types for Surfing

The main types of surfing waves are beach breaks, point breaks, and reef breaks. Continue reading for more information on the different wave typ...

Why You Need a Balance Board for Your Standing Desk

From preventing midday brain fog to improving your posture, these are some of the reasons why you need a balance board for your standing desk.

Surfing Tips for Getting the Perfect Wave

There is no better feeling than riding the perfect wave. To help you land the wave of your dreams, follow these surfing tips for getting the perfec...

How to Strengthen Your Ankles and Feet for Surfing

Strengthening your ankles and feet can help prevent surfing injuries and enhance performance. Here’s how to strengthen your ankles and feet for sur...